If you ask someone to eat dry fruits, dates, ragi, and foods like these, you'd simply get a no. What an irony. The present generation is fond of protein powder packs rather than the actual sources of protein and calcium.
Probably that's the reason our mothers found a great way to inject the nutrition into us using delicious Laddus. They might know that at some point in time, we would also do the same. After all, the only thing we think right now is how to stay fit and healthy.
What made these ladoos a fortune?
Desi ghee ladoos, such as dates and dry fruit ladoo, are made with nutritional ingredients.
They are rich in:
- Calcium
- Iron
- Protein
- Carbohydrates
- Antioxidants
- Minerals, etc.
Due to the above nutritional value, the desi ghee homemade ladoos offer the following benefits.
Benefits of Home-Made Desi Ghee Ladoos
- Homemade ladoos are prepared in desi ghee and contains nutritious foods. This brings to you a wholesome blend of all the good things that our body requires.
- These delights are very delicious and can satisfy our cravings anytime of the day.
- They help boost the hemoglobin in individuals, especially in expecting and new mothers. Anaemic mothers can resort to these foods.
- As they are rich in protein and calcium, mothers can enjoy a healthy recovery after pregnancy. Also, individuals with a deficiency can have them to minimize it and maximize their immunity.
- Those with weak bones can also rely on these ladoos. A nachni laddu, for example, is the finest recipe of foxtail millet (Ragi) that fulfills the requirement of calcium in pregnant women. They are rich in dietary fiber, protein, calcium, micronutrients, and also antioxidants to cater to the body's overall needs.
How Ladoos can be a part of our routine diet?
The desi ghee nutrition-dense laddus contain no refined sugar and can be consumed by both new mothers and other individuals of different age groups. A panjiri ke laddu, for example, contains ghee, gond, oats, jowar, ragi, and dry fruits, that together prevent deficiency in the body.
- An individual can consume them in the morning for breakfast. He/She can also carry them to school, college, or the workplace and consume them during tea time. These ladoos can also satisfy your untimely cravings. In other words, your cravings will be fulfilled by a healthy delight and nothing junk.
- For pregnant ladies or new mothers, these ladoos work like a superfood. Thanks to the diverse ingredients. They not only satisfy the hunger part during pregnancy but also become a straight source of energy and nutrition. Both the mother and the baby can benefit from dates and dry fruit ladoo during pregnancy. During the postpartum period, she can consume the panjiri ke laddu and fulfill her energy and nutrition needs.
Wrapping Up
If you're tempted to consume these nutrition-dense ladoos daily and leverage their benefits, Maa Mitahara should be your final destination. Maa Mitahara is an initiative to bring the healthiest homemade delights to pregnant women, mothers, and other individuals who seek nutritious benefits from their diet. Visit the website to explore its range of delicious ladoos and get them delivered to your doorstep.
